AIL Table 2009/2010 updated 7/03/10
| Pos | Team | P | W | D | L | F | A | TB | LB | Pts |
| 1 | Old Belvedere | 12 | 9 | 1 | 2 | 293 | 125 | 6 | 2 | 46 |
| 2 | Young Munster | 12 | 10 | 1 | 1 | 198 | 111 | 1 | 1 | 44 |
| 3 | U.C.C. | 12 | 7 | 0 | 5 | 214 | 154 | 1 | 3 | 32 |
| 4 | Galwegians | 12 | 6 | 0 | 6 | 156 | 202 | 1 | 4 | 29 |
| 5 | Ballymena | 12 | 5 | 0 | 7 | 193 | 227 | 0 | 4 | 24 |
| 6 | Buccaneers | 12 | 4 | 0 | 8 | 139 | 235 | 0 | 3 | 19 |
| 7 | Ballynahinch | 12 | 3 | 0 | 9 | 166 | 233 | 1 | 5 | 18 |
| 8 | Dungannon | 12 | 3 | 0 | 9 | 143 | 215 | 1 | 5 | 18 |
